BEFORE THE FLIGHT

• Wear comfortable and not too tight clothes.
• Wear flat and comfortable shoes.
• Bring a warm sweater in you hand baggage since the air conditioning system could lower considerably the cabin temperature.
• Take the necessary time to effect all the legal flight formalities so to be able to face the journey with the right mental condition.
• Avoid demanding activities.
• Avoid heavy meals.
• Limit alcohol drinks, tea and coffee.
• Limit nicotine use.

DURING THE FLIGHT

• The safety belt must not be too tight: it could restrain the blood circulation.
• Do simple stretching exercises in order to prevent circulation problems, swollen legs ad feet, muscle tensions, back ache, cervical arthrosis, lumbar pain.
• Have light meals, eat slowly and limit fizzy drinks, tea and coffee.